WORKSHOPS

Small group discussions including  

presentations and interactive

SEMINARS

Larger group presentations

tailored to the needs of the attendees.

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COUNSELING

One-on-one or couples sessions

focusing on key topics

Topics for these programs are tailored for the needs of the clients and generally include elements from :

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    - Mindfulness

    - Relationship Building

     -Stress Management

    - Nutrition

     -Exercise

    - Goal Settting

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