WORKSHOPS      SEMINARS      COUNSELING

Small group discussions including  presentations and interactive format  

Larger group presentations tailored to the needs of the attendees

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One-on-one or couples sessions focusing on key topics

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Topics for these programs are tailored for the needs of the clients and generally include elements from :

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    - Mindfulness

    - Relationship Building

     -Stress Management

    - Nutrition

     -Exercise

    - Goal Settting